Equine Psychotherapy Blogs

Things You Can do to Fill Your Self-Care & Self Nourishment Bank Like bank accounts, we have a self-care balance that needs to be continuously monitored and tended to! The Self-Care Bank Your self-care bank works like a financial bank account, the only difference is the inability to easily track your balance! When you surround

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Mental health is fundamental to living a healthy, balanced life. According to a National Health Survey conducted in 2020, one in five Australians (20%) experience mental health issues, which is equivalent to more than 5.1 million people each year. Mental health takes in aspects such as our psychological, emotional, and social well-being. This means it

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How Horses Included in Therapy Helps Improve Mental Health Horses are special creatures. They are majestic, strong, and can display a broad range of emotions. The relationship between humans and horses is one that has been sustained for over 6,000 years.  More recently, these gentle giants have become key participants in the animal-assisted therapy to

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